Every night for the next two weeks we are bringing you a LIVE fitness class streamed via your phone/laptop/Smart TV.To view on your phone please download the Zoom App or from 5pm click here – the class will commence at 6pm. No equipment required. Class schedule Mon: Cardio HIITIncrease cardio-vascular fitness with timed workouts including on the spot jogging, sprinting, skipping, shadow boxing and various other workouts
Tue: Strength HIITTimed muscle burning workouts to effectively tone muscles all over the body, workouts including creative forms of squats, push ups, sit ups and. All focused on tempo of workout and increase strength
Wed: Martial Arts HIITTimed workouts specifically for working on martial arts and combat sports techniques such as tae kwon do, boxing, Muay Thai. A sure fire way to decrease stress and learn some effective ways to defend yourself
Thu: Flexibility and CoreTimed drills taken from Yoga and Pilates to increase flexibility and mobility along with core training to increase proprioception/ balance to get a good set of abs
Fri: All round HIITEverything rolled into a 1 hour workout from cardio, strength, combat sport, core and stretching. High energy and intensive workout to target ALL training systems in the comfort of your home
